World Sleep Day

World Sleep Day was observed at Sona Medical College of Naturopathy and Yoga.
Better sleep, better life, better planet.
Less sleep shortens life, affects day-to-day life quality.
Science of sleep and recent advances in knowledge of sleep-based illnesses discussed at World Sleep Day sessions at Sona Medical College of Naturopathy and Yoga, Salem.
Dr. Ragothaman enlightened on the anatomy of sleep, the brain, and its role in sleep. Dr.Kalpanadevi throws light on the physiology of sleep, the importance of sleep for students’ memory and attention powers. Dr.Karthikeyan demonstrates the power of Yoganidhra.