Club Activities at Sona Medical College of Naturopathy and Yoga – January 24, 2026

Introduction

The Social Media Club of Sona Medical College of Naturopathy and Yoga successfully coordinated and documented a series of vibrant student club activities held on 24th January 2026. These activities were thoughtfully designed to promote the holistic development of BNYS students, integrating academics, wellness practices, research exposure, and sports. The event reflected the institution’s commitment to nurturing well-rounded healthcare professionals in the fields of naturopathy and yoga.

Speakers Club – Student Knowledge Sharing Forum

The Speakers Club organized an engaging Speaker Forum, providing students with a platform to enhance public speaking skills and share scientific knowledge.

• Mr. Bharath Guhan (Haridra Batch) delivered an insightful presentation on “Chronic Psychological Stress and Its Effect on Telomeres”, explaining how long-term stress influences cellular aging and health.

• Ms. Lavanya (Ashwa Batch) spoke on “Vitality”, emphasizing the importance of physical, mental, and emotional well-being in leading a balanced life.

These sessions encouraged critical thinking, communication skills, and evidence-based learning among students.

Nutrition Club – Therapeutic Diet Planning

The Nutrition Club conducted an informative session where students prepared and presented therapeutic diet plans tailored for various health conditions. The activity highlighted the role of clinical nutrition and diet therapy in disease prevention and health promotion, reinforcing the principles of naturopathic nutrition.

SO YOGA Club – Pranayama and Relaxation Practices

The SO YOGA Club organized practical demonstrations of pranayama and relaxation techniques. Students actively participated and learned effective methods to improve mental calmness, stress management, and physical balance, strengthening their foundation in yogic sciences.

Research and Development Club – Research Orientation Session

The Research and Development Club conducted an interactive discussion focusing on research methodology, innovation, and the importance of research in naturopathy and yoga. The session motivated students to develop a research-oriented mindset and understand the role of scientific inquiry in holistic healthcare.

Sports Club – Indoor and Outdoor Games

The Sports Club organized various indoor and outdoor sports activities, including volleyball, throwball, and shuttle. These games promoted physical fitness, teamwork, leadership, and sportsmanship, contributing to students’ overall well-being.

Conclusion

The club activities at Sona Medical College of Naturopathy and Yoga were highly engaging and impactful. By seamlessly integrating academics, wellness practices, research exposure, and sports, the program contributed significantly to the overall personality and professional development of BNYS students. The event concluded successfully with enthusiastic participation from students across all batches.