BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Sona Medical College of Naturopathy and Yoga - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.sonamedicalcollege.ac.in X-WR-CALDESC:Events for Sona Medical College of Naturopathy and Yoga REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Asia/Kolkata BEGIN:STANDARD TZOFFSETFROM:+0530 TZOFFSETTO:+0530 TZNAME:IST DTSTART:20200101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Asia/Kolkata:20230519T080000 DTEND;TZID=Asia/Kolkata:20230519T170000 DTSTAMP:20260419T225614 CREATED:20230602T061620Z LAST-MODIFIED:20230602T061620Z UID:10803-1684483200-1684515600@www.sonamedicalcollege.ac.in SUMMARY:Sona Medical Students participated in State level girls Junior Hockey Selection Tournament DESCRIPTION:Impressive Performance by Sona students in State level girls Junior Hockey Selection Tournament! \n\nThe State Level Junior Hockey Selection Tournament for Girls (under 2004 category) witnessed the exceptional skills and determination of the Haridra batch students. Archana\, Santhini\, and Swetha showcased their talents and contributed to the team’s success in the recent program held at Theni on 19th May 2023.\n\n Our girls showcased their potential as promising hockey players.\nWe applaud their efforts and wish them the best in their future endeavors. URL:https://www.sonamedicalcollege.ac.in/event/sona-medical-students-participated-in-state-level-girls-junior-hockey-selection-tournament/ CATEGORIES:Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kolkata:20230430T080000 DTEND;TZID=Asia/Kolkata:20230430T170000 DTSTAMP:20260419T225614 CREATED:20230602T054030Z LAST-MODIFIED:20230602T054030Z UID:10796-1682841600-1682874000@www.sonamedicalcollege.ac.in SUMMARY:Dr. BR. Ambedkar mini marathon 2023 DESCRIPTION:Our students have been awarded the finisher certificates and medals for completing the Dr. BR. Ambedkar mini marathon (10 km) held at Salem on April 30 2023. URL:https://www.sonamedicalcollege.ac.in/event/dr-br-ambedkar-mini-marathon-2023/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kolkata:20230419T160000 DTEND;TZID=Asia/Kolkata:20230419T182000 DTSTAMP:20260419T225614 CREATED:20230418T073130Z LAST-MODIFIED:20250423T065809Z UID:10522-1681920000-1681928400@www.sonamedicalcollege.ac.in SUMMARY:Annual Games & Sports meet 2023 DESCRIPTION:Gallery : URL:https://www.sonamedicalcollege.ac.in/event/annual-games-sports-meet-2023/ LOCATION:Sona College of Technology\, Sona College of Technology\, Junction main road\, Salem\, Tamil nadu\, 636005\, India END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kolkata:20230310T100000 DTEND;TZID=Asia/Kolkata:20230310T123000 DTSTAMP:20260419T225614 CREATED:20230309T072416Z LAST-MODIFIED:20250423T070257Z UID:10355-1678442400-1678451400@www.sonamedicalcollege.ac.in SUMMARY:International Women's Day Celebration 2023 DESCRIPTION:Press Release\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n\nLive stream on Youtube @sonacollege URL:https://www.sonamedicalcollege.ac.in/event/womens-day-celebration-2023/ CATEGORIES:Celebrations,Womens Day Celebration END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kolkata:20230308T090000 DTEND;TZID=Asia/Kolkata:20230308T123000 DTSTAMP:20260419T225614 CREATED:20230307T102519Z LAST-MODIFIED:20250423T070617Z UID:10346-1678266000-1678278600@www.sonamedicalcollege.ac.in SUMMARY:Freshers’ Day 2023 – Sona Medical College of Naturopathy and Yoga\, Salem\, Tamilnadu DESCRIPTION:Freshers day is a very special day where new faces start their new journey and raise a toast to themselves with their seniors. Sona Medical College of Naturopathy and Yoga celebrated the Freshers Day on March 8\, 2023. The day was filled with colourful emotions.  Our honourable Chief Guest\, Dr.Naveen Visweswaraih\, one of the best qualified naturopaths in India gave wonderful ideas to the students and shared his rich experience.Dr.Jaganadhan Msc.\, Agriculture\, Ph.D\, addressed the gathering with valuable information.  Mr.Johnhoffmire\,Oxford University\, UK\,  gave a very impressive speech to the gathering. The white coat ceremony is a rite of passage\, to welcome  the medical aspirants. Wishing luck and having merriment is incomplete without an enticing batch name. The Namakarna was the remarkable moment. Our freshers were named as VRINDA which means tulsi\, the most valuable shrub used during all auspicious occasions and used as a medicinal plant to cure as it is natural immune booster. The day ends with an amazing\, eye catching yoga dance performance which proved that our college students find joy in everything. URL:https://www.sonamedicalcollege.ac.in/event/freshers-day-2023-sona-medical-college-of-naturopathy-and-yoga-salem-tamilnadu/ LOCATION:Sona Medical College of Naturopathy and Yoga\, Sona Medical College of Naturopathy and Yoga\,\, Salem\, Tamil nadu\, 637504\, India CATEGORIES:Freshers Day END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kolkata:20230126T080000 DTEND;TZID=Asia/Kolkata:20230126T100000 DTSTAMP:20260419T225614 CREATED:20230127T061330Z LAST-MODIFIED:20250423T071002Z UID:10036-1674720000-1674727200@www.sonamedicalcollege.ac.in SUMMARY:74th Republic Day Celebration 2023 DESCRIPTION:The Sona family celebrated India’s 74th Republic Day with great enthusiasm. \nStudents and Faculties observed the national flag hoisting ceremony. The occasion involved a special cultural programme and various performance acts and our students showcased their talent and enthusiasm with a yoga dance performance to commemorate India’s rich culture and history. It was an incredible opportunity to celebrate patriotism and respect for the nation. \nOn this special occasion\, we would like to thank all the faculties\, parents\, and students of Sona Group of Institutions who have contributed in making this event a success. JAI HIND! URL:https://www.sonamedicalcollege.ac.in/event/74th-republic-day-celebration-2023/ LOCATION:Sona College of Technology\, Sona College of Technology\, Junction main road\, Salem\, Tamil nadu\, 636005\, India CATEGORIES:Celebrations ORGANIZER;CN="Sona Medical College of Naturopathy and Yoga":MAILTO:soyoga@sonamedicalcollege.ac.in END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kolkata:20221224T160000 DTEND;TZID=Asia/Kolkata:20221224T170000 DTSTAMP:20260419T225614 CREATED:20230107T143203Z LAST-MODIFIED:20230107T143203Z UID:9893-1671897600-1671901200@www.sonamedicalcollege.ac.in SUMMARY:Christmas Celebration 2022 DESCRIPTION: URL:https://www.sonamedicalcollege.ac.in/event/christmas-celebration-2022/ CATEGORIES:Celebrations ATTACH;FMTTYPE=image/jpeg:https://www.sonamedicalcollege.ac.in/wp-content/uploads/2023/01/Christmas-Celebration.jpg ORGANIZER;CN="Sona Medical College of Naturopathy and Yoga":MAILTO:soyoga@sonamedicalcollege.ac.in END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kolkata:20220622T100000 DTEND;TZID=Asia/Kolkata:20220622T113000 DTSTAMP:20260419T225614 CREATED:20220617T072607Z LAST-MODIFIED:20230106T041948Z UID:7083-1655892000-1655897400@www.sonamedicalcollege.ac.in SUMMARY:8th International Yoga Day celebrations DESCRIPTION:Sona created a way for a healthier lifestyle!\nSona Group of Institutions celebrated International Yoga Day today at their campus. Thousands of students participated in the event and practiced yoga.\nWe feel immense pleasure to have the Honorable Health and Family Welfare Minister of Tamil Nadu Mr.Ma.Subramanian\, District collector of Salem Mr. Karmegam\, MLA Mr.Rajendran\, our Chairman Mr.C. Valliappa\, Vice Chairmen Mr. Thyagu Valliappa\, and Mr. Chocko Valliappa with us to celebrate International Yoga week 2022 on 22nd June 2022.\nThe minister insisted on the importance of medicine to reach nook and corner of the world and most importantly the role of Yoga and Naturopathy to the students and other dais members. He also shared his own inspirational story with the students and gave a strong hope and motivation for life. \n  \n\n \n International Yoga Day 2022 International Yoga Day 2022 International Yoga Day 2022 International Yoga Day 2022 International Yoga Day 2022 International Yoga Day 2022 International Yoga Day 2022 International Yoga Day 2022 International Yoga Day 2022 International Yoga Day 2022 International Yoga Day 2022 \nPress Release : Click Here URL:https://www.sonamedicalcollege.ac.in/event/international-yoga-day-2022/ LOCATION:Sona College of Technology\, Sona College of Technology\, Junction main road\, Salem\, Tamil nadu\, 636005\, India CATEGORIES:SMCNY Events ATTACH;FMTTYPE=image/jpeg:https://www.sonamedicalcollege.ac.in/wp-content/uploads/2022/06/IMG_20220622_094047.jpg ORGANIZER;CN="Sona Medical College of Naturopathy and Yoga":MAILTO:soyoga@sonamedicalcollege.ac.in END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kolkata:20220621T070000 DTEND;TZID=Asia/Kolkata:20220621T073000 DTSTAMP:20260419T225614 CREATED:20220621T123517Z LAST-MODIFIED:20220621T123517Z UID:7091-1655794800-1655796600@www.sonamedicalcollege.ac.in SUMMARY:International Yoga Day 2022 DESCRIPTION:https://www.sonamedicalcollege.ac.in/wp-content/uploads/2022/06/Yoga-day-2022.mp4\n“YOGA FOR HUMANITY”\nWe are proud and happy to announce that we celebrated International Day of Yoga-2022 at Sona group of institutions in The Valliappa Block\, which is The Tallest Building in Salem with our students and Doctors. Students of SMCNY actively participated and celebrated IDY 2022.\nWishing you all a very Happy IDY-2022 URL:https://www.sonamedicalcollege.ac.in/event/international-yoga-day-2022-2/ CATEGORIES:SMCNY Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kolkata:20220608T153000 DTEND;TZID=Asia/Kolkata:20220608T163000 DTSTAMP:20260419T225614 CREATED:20220709T113151Z LAST-MODIFIED:20220709T113151Z UID:7125-1654702200-1654705800@www.sonamedicalcollege.ac.in SUMMARY:Sports Day Celebrations 2022 DESCRIPTION:Sona Medical College of Naturopathy and Yoga not just focuses on Academics but also lets our students be physically active by encouraging  Sports.1st Annual sports Meet 2021-22\, was a grand success with the almost full active participation of our students. We conducted various physical and mental activities in which they won many awards and prizes!\nThe overall winners were\,\nBoys-Team YAMA\nGirls-Team SATTVIK\n\nHearty congratulations to all the Winners\, Runners\, and participants of the event. URL:https://www.sonamedicalcollege.ac.in/event/sports-day-celebrations-2022/ CATEGORIES:SMCNY Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kolkata:20220329T080000 DTEND;TZID=Asia/Kolkata:20220329T170000 DTSTAMP:20260419T225614 CREATED:20220330T050053Z LAST-MODIFIED:20220517T051745Z UID:7032-1648540800-1648573200@www.sonamedicalcollege.ac.in SUMMARY:Induction classes 2022 DESCRIPTION:Induction training is a form of introduction for new students in order to enable them to do their academic activities in a new college within an Institution. As a form of systematic training\, induction training familiarises new students with their faculities and induction design. From Sona Group of institutions\, human resource development\, Induction training is been conducted in various topics like softskills \, communication etc. URL:https://www.sonamedicalcollege.ac.in/event/induction-classes-2022/ CATEGORIES:SMCNY Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kolkata:20220328T093000 DTEND;TZID=Asia/Kolkata:20220328T130000 DTSTAMP:20260419T225614 CREATED:20220326T090012Z LAST-MODIFIED:20230107T131136Z UID:6897-1648459800-1648472400@www.sonamedicalcollege.ac.in SUMMARY:Freshers Day 2022 - Sona Medical College of Naturopathy and Yoga\, Salem\, Tamilnadu DESCRIPTION:Sona Medical College celebrated its 2nd Batch Freshers Day on 28th March 2022 . \nThe highlights of the event were the enlightening and inspirational speeches by the most renowned and senior most naturopathy practitioner in India\, Vice-chancellor of Periyar University and Managing Director of Neuro Foundation along with the Chairman of The Sona Group of institutions.\nThe white coat ceremony was the most awaited ceremony. Our future doctors were looking excited and thrilled in their white coats. \nThe onlookers enjoyed the program. \n Freshers Day 2022 White Sheet on Freshers Day 2022 White Coat on Freshers Day 2022 Walk the Talk on Freshers Day 2022 Sona Medical college Freshers Day 2022 Sona Medical college Freshers Day 2022 Sona Medical college Freshers Day 2022 Sona Medical college Freshers Day 2022 Sona Medical college Freshers Day 2022 Sona Medical college Freshers Day 2022 Sona Medical college Freshers Day 2022 Sona Medical college Freshers Day 2022 medical-student-bharatha-naatiyam Sona Medical college students Yoga Dance Pose Sona Medical college students Yoga Dance Pose Sona Medical college students Yoga Dance Poses Sona Medical college students Yoga Dance Pose Sona Medical college students Yoga Dance Poses Sona Medical college Freshers Day 2022 Sona Medical college Freshers Day 2022 Sona Medical college Freshers Day 2022 Sona Medical college Freshers Day 2022 Sona Medical college Freshers Day 2022 \nLive Video – Part I \n \nLive Video – Part II\n \nPress Release : click here \nInvitation : URL:https://www.sonamedicalcollege.ac.in/event/freshers-day-2022-sona-medical-college-of-naturopathy-and-yoga-salem-tamilnadu/ LOCATION:Sona College of Technology\, Sona College of Technology\, Junction main road\, Salem\, Tamil nadu\, 636005\, India CATEGORIES:SMCNY Events ATTACH;FMTTYPE=image/jpeg:https://www.sonamedicalcollege.ac.in/wp-content/uploads/2023/01/White-Coat.jpg ORGANIZER;CN="Sona Medical College of Naturopathy and Yoga":MAILTO:soyoga@sonamedicalcollege.ac.in END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kolkata:20220321T100000 DTEND;TZID=Asia/Kolkata:20220321T223000 DTSTAMP:20260419T225614 CREATED:20220323T050827Z LAST-MODIFIED:20220517T051819Z UID:7038-1647856800-1647901800@www.sonamedicalcollege.ac.in SUMMARY:World Forestry Day 2022 DESCRIPTION:‘Save forest and Forest will save us’ is a beautiful quote. A special speech was given by Ms. Rathnapriya and this made the spectators know the importance of Forest in the health of the universe and people. URL:https://www.sonamedicalcollege.ac.in/event/world-forestry-day-2022/ CATEGORIES:Special Day Talks END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kolkata:20220321T080000 DTEND;TZID=Asia/Kolkata:20220321T170000 DTSTAMP:20260419T225614 CREATED:20220323T050942Z LAST-MODIFIED:20220517T051828Z UID:7040-1647849600-1647882000@www.sonamedicalcollege.ac.in SUMMARY:Down Syndrome Day DESCRIPTION:Sona Medical College of Naturopathy and yoga celebrates Down Syndrome day on March 21 followed by a wonderful speech given by Ms. Leena Legitha. The theme was ‘Inclusion means’. Just one extra chromosome makes one extraordinary child was very clearly explained. URL:https://www.sonamedicalcollege.ac.in/event/down-syndrome-day/ CATEGORIES:Special Day Talks END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kolkata:20220320T100000 DTEND;TZID=Asia/Kolkata:20220320T230000 DTSTAMP:20260419T225614 CREATED:20220321T050514Z LAST-MODIFIED:20220517T051836Z UID:7034-1647770400-1647817200@www.sonamedicalcollege.ac.in SUMMARY:International Day of Happiness DESCRIPTION:On the special occasion of International happiness day\, an energetic speech was given by Ms. Bhavadharani from Sona Medical College of Naturopathy and Yoga. The main aim is to make people around the world realize the importance of happiness within their lives. The theme of 2022 is built-back happiness.  She gave tips to be happy and build the feeling of contentment in life. URL:https://www.sonamedicalcollege.ac.in/event/international-day-of-happiness/ CATEGORIES:Special Day Talks END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kolkata:20220317T170000 DTEND;TZID=Asia/Kolkata:20220317T180000 DTSTAMP:20260419T225614 CREATED:20220320T050709Z LAST-MODIFIED:20220517T052402Z UID:7036-1647536400-1647540000@www.sonamedicalcollege.ac.in SUMMARY:Healing Moon's Healthy Evening Session DESCRIPTION:A special speech on ‘Oil Bath’ was given by Ms. Dharshika from Sona medical College of naturopathy and yoga where she mentioned the procedures of oil bath and the significance of oil bath. The benefits of oil massage were mentioned. Students clarified their doubts related to this special topic. URL:https://www.sonamedicalcollege.ac.in/event/healing-moons-healthy-evening-session/ CATEGORIES:Power on Me END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kolkata:20220301T093000 DTEND;TZID=Asia/Kolkata:20220301T100000 DTSTAMP:20260419T225614 CREATED:20220302T051543Z LAST-MODIFIED:20220517T051719Z UID:7042-1646127000-1646128800@www.sonamedicalcollege.ac.in SUMMARY:Sona medical students visited 1008 Sivalingam temple at Salem DESCRIPTION:Sona medical  College students visited  1008 lingam  temple on the festival of maha Shivaratri \, which has been celebrated on March 1 . One of the most popular temple in salem. The temple has 1008 Shiva lingam that are named after all the various names of lord Shiva . Spectators have experienced peace and calmness after visiting the temple. URL:https://www.sonamedicalcollege.ac.in/event/sona-medical-students-visited-1008-sivalingam-temple-at-salem/ CATEGORIES:SMCNY Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kolkata:20220126T080000 DTEND;TZID=Asia/Kolkata:20220126T090000 DTSTAMP:20260419T225614 CREATED:20220128T123615Z LAST-MODIFIED:20230107T131220Z UID:6797-1643184000-1643187600@www.sonamedicalcollege.ac.in SUMMARY:Republic Day 2022 DESCRIPTION:Republic day Republic day celebration 2022 Republic day celebration 2022 Republic day celebration 2022 Republic day celebration 2022 Republic day celebration 2022 Republic day celebration 2022 Republic day celebration 2022 Republic day celebration 2022 Republic day celebration 2022 Republic day celebration 2022 Republic day celebration 2022 URL:https://www.sonamedicalcollege.ac.in/event/republic-day-2022/ CATEGORIES:SMCNY Events ATTACH;FMTTYPE=image/jpeg:https://www.sonamedicalcollege.ac.in/wp-content/uploads/2023/01/Republic-day.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kolkata:20220116T080000 DTEND;TZID=Asia/Kolkata:20220116T170000 DTSTAMP:20260419T225614 CREATED:20220116T091511Z LAST-MODIFIED:20220116T091845Z UID:5074-1642320000-1642352400@www.sonamedicalcollege.ac.in SUMMARY:BNYS student talks about Vitamins and Dietary Supplements DESCRIPTION:Healing Moon’s Healthy Evening Session (Power on me) was engaged by our medical college student Ms. Shreenithi on – Vitamins and Dietary Supplements.\n\nDietary supplements are the products consumed orally that’s intended to provide the essential nutrients to our body.\nDietary supplements also may have side effects for some individuals and also for people who have some specific health problems.\nNatural forms are always best and here we may use the natural supplements like fruits and vegetables as a part of regular diet\, which can help us to avoid any intake of supplements . URL:https://www.sonamedicalcollege.ac.in/event/bnys-student-talks-about-vitamins-and-dietary-supplements/ CATEGORIES:Power on Me END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kolkata:20220114T070000 DTEND;TZID=Asia/Kolkata:20220114T073000 DTSTAMP:20260419T225614 CREATED:20220114T120619Z LAST-MODIFIED:20220120T094700Z UID:4724-1642143600-1642145400@www.sonamedicalcollege.ac.in SUMMARY:Mass Surya Namaskar - Azadi Ka Amrit Mahostav at Sona Medical College of Naturopathy and Yoga\, Salem\, Tamilnadu DESCRIPTION:Azadi Ka Amrit Mahotsav is an initiative of the Government of India to celebrate and commemorate 75 years of progressive India and the glorious history of it’s people\, culture and achievements. \nAn initiative from Ministry of AYUSH\,  to be a part of Azadi ka Amrit Mahotsav\, Join our Sona Family’s Mass Surya Namaskar practiced on 14th January 2022\, 7am to 7:30 am\, URL:https://www.sonamedicalcollege.ac.in/event/mass-surya-namaskar-azadi-ka-amrit-mahostav-at-sona-medical-college-of-naturopathy-and-yoga-salem-tamilnadu/ CATEGORIES:SMCNY Events ORGANIZER;CN="Sona Medical College of Naturopathy and Yoga":MAILTO:soyoga@sonamedicalcollege.ac.in END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kolkata:20220112T110000 DTEND;TZID=Asia/Kolkata:20220112T120000 DTSTAMP:20260419T225614 CREATED:20220114T120022Z LAST-MODIFIED:20220114T120137Z UID:4720-1641985200-1641988800@www.sonamedicalcollege.ac.in SUMMARY:Pongal Celebration 2022 at Sona Medical College of Naturopathy and Yoga DESCRIPTION:Sona Medical College of Naturopathy and Yoga students and faculty celebrated the first Pongal festival in the college with several traditional fun filled games. Students also exhibited their martial art skills they have learnt during the past one year.#HAPPYPongaL2022 #Pongal URL:https://www.sonamedicalcollege.ac.in/event/pongal-celebration-2022-at-sona-medical-college-of-naturopathy-and-yoga/ LOCATION:Sona Medical College of Naturopathy and Yoga\, Sona Medical College of Naturopathy and Yoga\,\, Salem\, Tamil nadu\, 637504\, India CATEGORIES:SMCNY Events ORGANIZER;CN="Sona Medical College of Naturopathy and Yoga":MAILTO:soyoga@sonamedicalcollege.ac.in END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kolkata:20220106T100000 DTEND;TZID=Asia/Kolkata:20220106T103000 DTSTAMP:20260419T225614 CREATED:20220114T123040Z LAST-MODIFIED:20220114T123509Z UID:4744-1641463200-1641465000@www.sonamedicalcollege.ac.in SUMMARY:Benefits of the herb Achyranthes Aspera DESCRIPTION:Through Nature’s club\, Students of Sona Medical College explored the wild herbs present in the near garden of Sona Medical College of Naturopathy and Yoga Campus. Faculties explained the benefits of the herb Achyranthes Aspera. URL:https://www.sonamedicalcollege.ac.in/event/benefits-of-the-herb-achyranthes-aspera/ LOCATION:Sona Medical College of Naturopathy and Yoga\, Sona Medical College of Naturopathy and Yoga\,\, Salem\, Tamil nadu\, 637504\, India CATEGORIES:SMCNY Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kolkata:20211218T170000 DTEND;TZID=Asia/Kolkata:20211218T180000 DTSTAMP:20260419T225614 CREATED:20211220T052603Z LAST-MODIFIED:20220517T052807Z UID:7047-1639846800-1639850400@www.sonamedicalcollege.ac.in SUMMARY:Dietary supplement and health DESCRIPTION:On the special occasion  On full moon day. One of our students\,Ms. Shreenithi gave a wonderful speech on dietary supplements and health.Dietary supplements are essential for our day-to-day life.Mostly it is advised for pregnant women\, older adults\, and children.There are many side effects caused by these supplements like Nausea\, and headache.Alternative for this can be taken in a natural way like water\, fruits and vegetables mostly Rainbow colored in their regular diet. URL:https://www.sonamedicalcollege.ac.in/event/dietary-supplement-and-health/ CATEGORIES:Power on Me END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kolkata:20211118T100000 DTEND;TZID=Asia/Kolkata:20211118T110000 DTSTAMP:20260419T225614 CREATED:20220117T064545Z LAST-MODIFIED:20230107T131623Z UID:5389-1637229600-1637233200@www.sonamedicalcollege.ac.in SUMMARY:Naturopathy day celebration 2021 DESCRIPTION:National Naturopathy day is celebrated every year on the 18th of November to promote complete health through Naturopathy. This day was declared by the Ministry of AYUSH\, Government of India on 18th November 2018. \nIt is because on this day in 1945\, Mohandas Karamchand Gandhi\, known as Mahatma Gandhi\, became the lifetime chairman of the All India Nature Cure Foundation trust and signed the deed with the object of making Naturopathy available to all people. Mahatma Gandhi is called the Father of Indian Naturopathy. \nThe Theme of the 4th National Naturopathy day is “Rog Mukt Bharat – Disease-free India”. \n \nOn this important day in health care\, Sona Medical College of Naturopathy and Yoga celebrated the 4th National Naturopathy day with various competitions and programs. Mr.Thyagu Valliappa\, Managing Trustee of Sona Medical College of Naturopathy and Yoga\, and the Principals of Sona Group of Institutions addressed the gathering. Students actively engaged the audience with the cultural program. There was an elocution competition conducted for the BNYS students and an Online competition for all the age groups of people. \n \nElocution competition was conducted on the topic “My Favourite Naturopath” in History. The Speaker Forum club of Sona Medical College of Naturopathy and Yoga motivated and guided all the students to actively participate in the competition. The competition was conducted with the aim to increase the student interest in learning the history of Naturopathy. The winners of the competition are: \n \nFIRST PRIZE : THARUHA .S\nSECOND PRIZE : NIRANJANA .S \nThe Nature’s Club of Sona Medical College of Naturopathy and Yoga conducted an Online competition on the topic “Top 10 Made in India Natural Remedies @ Emergency conditions”. This was an open competition to all the students and people regardless of their age and education. Participation was observed from all over India and there were about 400 entries. The\nwinners were selected on the basis of the easy availability and application of the remedies\, ease of use by common people\, and clarity in presentation. The judges were the senior\, eminent persons from different fields from various colleges. The winners of the online competition are: \nFIRST PRIZE: DR. NANDHINI V MOHAN \nSECOND PRIZE: Mrs. V. ANBARASI \nHeartily wishes to all the winners of the competitions held on account of 4th National Naturopathy day. URL:https://www.sonamedicalcollege.ac.in/event/naturopathy-day-celebration-2021/ CATEGORIES:SMCNY Events ATTACH;FMTTYPE=image/jpeg:https://www.sonamedicalcollege.ac.in/wp-content/uploads/2022/01/Naturopathy-day.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kolkata:20211104T160000 DTEND;TZID=Asia/Kolkata:20211104T170000 DTSTAMP:20260419T225614 CREATED:20220117T063824Z LAST-MODIFIED:20220117T063824Z UID:5386-1636041600-1636045200@www.sonamedicalcollege.ac.in SUMMARY:"POWER ON ME" deals with 'SKIN' and Naturopathic treatment for basic skin ailments. DESCRIPTION: URL:https://www.sonamedicalcollege.ac.in/event/power-on-me-deals-with-skin-and-naturopathic-treatment-for-basic-skin-ailments/ CATEGORIES:Power on Me END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kolkata:20210928T150000 DTEND;TZID=Asia/Kolkata:20210928T160000 DTSTAMP:20260419T225614 CREATED:20220120T132607Z LAST-MODIFIED:20220120T132810Z UID:5613-1632841200-1632844800@www.sonamedicalcollege.ac.in SUMMARY:Sleeping Disorder DESCRIPTION:For Video : click here \nHow sleep disorders affect mental and physical health?  Ayush doctors have the answers. \nSleep is a spontaneous\, routine and essential body activity in all living beings. \nIn the last few years people across age groups and health conditions suffer some degree of sleep impairment. The numbers are increasing alarmingly signaling an overall social malaise. \nAddressing this emerging health trend Sona Medical College of Naturopathy and Yoga organized a Q&A session under its on-going talk series. \nWe present here some experts of the lively discussion between participants and Ayush medical experts. \nIs sleeplessness a disorder or disease? \nAccording to Dr.Kalpana Devi\, Professor\, Physiology\, Sona Medical College of Naturopathy and Yoga\, sleeplessness is more a disorder than a disease. Food and mental states like stress are major causes of sleeplessness but off late physical and psychological reasons like over-thinking\, frustrations\, dominate over other causes. \nWhich of the two- lack of sleep during night or sleeping in day time\, can be termed as in-somania? \nSome fall asleep immediately after hitting the bed. Sleeping within 10 or 15 minutes after going to bed is normal. But some wake up in the midst of sleep and find it difficult to get back to sleep. If this disturbed pattern is recurrent\, the person may seek medical advice. \nIdeal sleep duration? \nAs regards duration of sleep is concerned\, children up to 2 years would require 15 to 18 hours of sleep. 10 to 12 years old kids would require `10 to 12 hours of sleep a day. For youth from 18 years up 6 to 8 hours of sleep is quite sufficient but if you are a yoga practitioner\, you can stay fresh with mere 4 hours of quality sleep. Sleep quality is as vital a metric as its duration says Dr.Kalpana Devi. \nIf a person chronically stays awake till 2.00 a.m we have to observe whether the person goes back to sleep. Sleep routine has to be mapped. The underlying cause could be problem in the endocrine gland or due to diabetes which needs to be established said\, Dr.Janani Priya\, Homeopathy specialist\, Sona Ayush\,Multispeciality Centre\, Salem. \nSleep and health \nDr.S.Madhan\, Principal\, Sona Medical College of Naturopathy and Yoga pointed out that 50 years back when there was no electricity or several modern appliances and gadgets\, people could go to sleep at 8.00 p.m and get up at 4.00 p.m . However in the present days\, more number of people go to sleep between 2 to 3.00 p.m which are signs of lack of body and mind stability. People in the olden days could sleep early because of the natural tendency of the body to produce melatonin a harmone when the sunlight goes down in the evening. \nA circadian rhythm or circadian cycle\, is a natural\, internal process that regulates the sleep–wake cycle and repeats roughly every 24 hours. This cycle is affected due to irregular sleep habits. Simple Yoga technqiues can help restore mental causes of sleep disorders she said. \n“Sleep is vital for all body organs to work in a synchronized manner and in harmony. Good appetite too good sleep is necessary\,” said Dr.Janani Priya. Yoga and medicines can help restore sleep imbalances she added. \nWhat about sleeping in day time? \nDr.M.N Naveen\, Ayurvedhic doctor at Sona Ayush Multispeciality Centre opines that there is nothing wrong in sleeping during daytime of the person works in night shifts. However the person should take light food to ensure quality day time sleep to compensate for the night sleep loss. \nDoes lack of sleep lead to heart disease? \nChances are more for sleeplessness leading to heart ailments. Lack of sleep triggers lack of concentration\, focus which lead to anxiety and heart disorders said Dr.Kalpana. \nDoes sleep affect intelligence \nDr.Kalpana strongly believes in the relationship between lack of sleep and lack of focus\, concentration and power of the brain to retain whatever is read or observed. Good sleep helps improve all these necessary conditions for improved intelligence. The jerk of feeling of falling from a height during sleep is caused due to over brain activity. It may affect intelligence of it occurs frequently. \nSleep and food \nTo get good sleep\, good food intake and life style are essential.  Ayush experts recommend avoidance of heavy food in the night. Heavy food if taken in the night will cause indigestion and induce burning sensation and would disturb sleep says Dr.Madhan. \nHeavy eating can divert brain’s focus on digestion and therby induce dullness and sleepy feeling. \nDr.Kalpana suggests avoidance of non-vegetarian food in the nights and vegetarians may avoid dhal. Instead rasam based food is found more light. Ideally it is better to have 2 hours gap between dinner and going to sleep. \nDeveloping healthy routine. \nDr.Janani Priya advices to avoid too much thinking while going to sleep. “Remove mobile phone\, laptop\, TV and all distractions and keep the bedroom dark. This will ensure good sleep and waking-up fresh. She even suggests keeping alarm for going to sleep as we do for waking in the morning. It may take about two months for the body clock to adjust to the alarm timings\, she said. \nTaking warm milk mixed with turmeric and nutmeg induces sleep especially for the elderly. Along with ageing comes insomnia which could be related to other health conditions. \nThere are medicines for dreams \nDo you know that medicines can alter dream patterns? According Dr.Janani\, Somanambulance\, shouting or talking loud during sleep is believed to be a habit. But it in reality it is due to subconscious fears. Recurrent disturbances during sleeps need to be addressed medically. “There are fine medicines in homeopathy that can alter dreams”\, said Dr Janani Priya. She also stresses upon quality of sleep which can be measured in-terms of time taken to fall asleep. \nRole of gadgets in sleep disorders \nDr.S.Madhan strongly relates a host of mental problems\, like\, loss or memory\, loss of sensitivity to social and family relations\, feeling of depression and frustration to indiscriminate mobile phone use. The prevalent social media culture of instant likes and shares as social recognitions leads to feeling of failure and artificial sense of success and security. Sleep is affected due to energy diversion and these mental state in-turn affect  day time alertness and overall health. \nThe session had instant relaxation techniques taught to the participants. Yoga based solutions to address underlying psychological conditions were highlighted too. URL:https://www.sonamedicalcollege.ac.in/event/5613/ CATEGORIES:SMCNY Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kolkata:20210914T150000 DTEND;TZID=Asia/Kolkata:20210914T160000 DTSTAMP:20260419T225614 CREATED:20220120T133115Z LAST-MODIFIED:20220120T142234Z UID:5612-1631631600-1631635200@www.sonamedicalcollege.ac.in SUMMARY:Thyroid awareness campaign DESCRIPTION:for Video : Click here \n  URL:https://www.sonamedicalcollege.ac.in/event/5612/ CATEGORIES:SMCNY Events,Sona Ayush Clinic END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kolkata:20210829T073000 DTEND;TZID=Asia/Kolkata:20210829T083000 DTSTAMP:20260419T225614 CREATED:20220114T160133Z LAST-MODIFIED:20230107T132436Z UID:4760-1630222200-1630225800@www.sonamedicalcollege.ac.in SUMMARY:Fit India Moment launched by Prime minister Mr. Narendra Modi DESCRIPTION:Fit India Moment content: Fit India moment was launched on 29th August By honorable prime minister \, this year’s theme is ” hum fit toh India fit”\, a fitter\, healthier\, happier together aicte challenge organized by thiagarajar  polytechnic college . All students of thiagarajar polytechnic College have participated and performed pranayama\, with the support and guidance of Sona Medical College of Naturopathy and Yoga. URL:https://www.sonamedicalcollege.ac.in/event/fit-india-moment/ LOCATION:Sona College of Technology\, Sona College of Technology\, Junction main road\, Salem\, Tamil nadu\, 636005\, India CATEGORIES:SMCNY Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kolkata:20210815T070000 DTEND;TZID=Asia/Kolkata:20210815T073000 DTSTAMP:20260419T225614 CREATED:20220120T120821Z LAST-MODIFIED:20220120T120821Z UID:5533-1629010800-1629012600@www.sonamedicalcollege.ac.in SUMMARY:75th Independence Day celebration DESCRIPTION:Mr.Thyagu Valliappa\, Vice Chairman\, Sona Group of Institution hosted national flag at 75 Independence day 2021. URL:https://www.sonamedicalcollege.ac.in/event/75th-independence-day-celebration/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kolkata:20210714T100000 DTEND;TZID=Asia/Kolkata:20210714T120000 DTSTAMP:20260419T225614 CREATED:20220114T122515Z LAST-MODIFIED:20220114T122535Z UID:4740-1626256800-1626264000@www.sonamedicalcollege.ac.in SUMMARY:French day 2021 DESCRIPTION:Dr. Karthikeyan\, Lecturer\, Sona Medical College of Naturopathy and Yoga threw insights on French day. He taught few words in french. This session helped the students to understand the importance of learning foreign languages.  URL:https://www.sonamedicalcollege.ac.in/event/french-day-2021/ LOCATION:Sona Medical College of Naturopathy and Yoga\, Sona Medical College of Naturopathy and Yoga\,\, Salem\, Tamil nadu\, 637504\, India CATEGORIES:SMCNY Events END:VEVENT END:VCALENDAR